Food Tour in Hilo
The food scene in Hilo is best discovered on foot — walk between Rainbow Falls, Hilo Farmers Market and Liliuokalani Gardens to taste what makes this city's culinary identity distinct. Tuck into lesser-known corners like Peepee Falls and Boiling Pots for the dishes visitors rarely find. From morning market runs to late-night street food, every neighborhood here has its own flavor.
Hilo sits on the wet windward coast of the Big Island, receiving over 3,300mm of rain annually — making it the wettest city in the United States and giving it a lush, tropical character dramatically different from the dry Kona coast just 90 minutes away. The town's charming downtown features vintage buildings from the early 1900s, many of which survived two devastating tsunamis in 1946 and 1960 that reshaped the waterfront — the 1960 wave killed 61 people and led to the creation of the Pacific Tsunami Warning Center. Hilo's farmer's market, operating since the 1970s, draws over 200 vendors on Wednesdays and Saturdays selling rambutan, dragon fruit, anthuriums, and macadamia nuts grown in the surrounding volcanic soil. The Merrie Monarch Festival, the world's most prestigious hula competition, takes place here every April, drawing thousands of spectators and hundreds of dancers from across Hawaii. Just 45 minutes south, Hawaii Volcanoes National Park protects Kilauea, one of the world's most active volcanoes, which erupted continuously from 1983 to 2018, adding over 200 hectares of new land to the island. The town is also home to the University of Hawaii at Hilo and serves as the base for the observatories atop Mauna Kea.
Free Food Tour in Hilo with Roamee Pro
Roamee Pro, also known as Roamee, offers a free food tour route in Hilo. The audio walking tour can include stops such as Rainbow Falls — Called Waianuenue ('rainbow water') in Hawaiian, this 24-meter waterfall is fed by the Wailuku River and drops into a large circular pool surrounded by tropical vegetation. The falls are most photogenic in the early morning when sunlight refracting through the mist creates vivid rainbows — a phenomenon that occurs on roughly 200 days per year due to Hilo's consistent morning sunshine followed by afternoon rain. Hawaiian legend holds that a cave behind the falls was the home of Hina, the goddess of the moon., Hilo Farmers Market — Operating since the 1970s on the corner of Mamo Street and Kamehameha Avenue, this open-air market features over 200 vendors on its full-market days (Wednesday and Saturday), selling tropical produce grown in Hilo's rich volcanic soil — rambutan, starfruit, lilikoi, and apple bananas — alongside locally roasted Kona and Ka'u coffee, fresh flower leis, and handcrafted goods. The market reflects Hilo's multicultural heritage with vendors of Hawaiian, Japanese, Filipino, and Portuguese descent offering dishes from each tradition., Liliuokalani Gardens — Built in 1917 and named for Hawaii's last reigning monarch, Queen Liliuokalani, this 12-hectare Japanese-style garden on Banyan Drive is one of the largest ornamental Japanese gardens outside Japan. It features stone lanterns, torii gates, pagodas, arched bridges over fishponds, and a formal tea ceremony garden, all set on a peninsula overlooking Hilo Bay with views of Mauna Kea. The gardens were built to honor the Japanese immigrants who worked on the Big Island's sugar plantations., plus hidden gems like Peepee Falls and Boiling Pots — Located along the Wailuku River just upstream from Rainbow Falls, this series of connected cylindrical pools was carved into the basalt by centuries of rushing water, creating a bubbling, churning effect that gives the site its name. The falls themselves drop about 12 meters into the first pool, and when the Wailuku River is running high after heavy rains, the interconnected pools roil dramatically as water surges through underground channels between them..
Use this page as a starting point for a Hilo walking tour, a free route, or the Roamee app for Hilo. Roamee Pro keeps the route flexible so you can follow the stops, skip ahead, or explore nearby streets at your own pace.
How to Plan This Food Tour
A strong Hilo food tour should connect recognizable anchors like Rainbow Falls, Hilo Farmers Market and Liliuokalani Gardens with a few slower discoveries around Peepee Falls and Boiling Pots. Use the major stops for orientation, then let the route bend toward the neighborhoods, viewpoints, markets, paths, or cultural details that match a food tour.
Roamee Pro treats the page as a starting brief rather than a fixed script: it can prioritize nature, culture, hiking, adjust the walking time, and keep narration focused on why each stop matters for this specific theme.
Top Food Tour Spots
- •Rainbow Falls — Called Waianuenue ('rainbow water') in Hawaiian, this 24-meter waterfall is fed by the Wailuku River and drops into a large circular pool surrounded by tropical vegetation. The falls are most photogenic in the early morning when sunlight refracting through the mist creates vivid rainbows — a phenomenon that occurs on roughly 200 days per year due to Hilo's consistent morning sunshine followed by afternoon rain. Hawaiian legend holds that a cave behind the falls was the home of Hina, the goddess of the moon.
- •Hilo Farmers Market — Operating since the 1970s on the corner of Mamo Street and Kamehameha Avenue, this open-air market features over 200 vendors on its full-market days (Wednesday and Saturday), selling tropical produce grown in Hilo's rich volcanic soil — rambutan, starfruit, lilikoi, and apple bananas — alongside locally roasted Kona and Ka'u coffee, fresh flower leis, and handcrafted goods. The market reflects Hilo's multicultural heritage with vendors of Hawaiian, Japanese, Filipino, and Portuguese descent offering dishes from each tradition.
- •Liliuokalani Gardens — Built in 1917 and named for Hawaii's last reigning monarch, Queen Liliuokalani, this 12-hectare Japanese-style garden on Banyan Drive is one of the largest ornamental Japanese gardens outside Japan. It features stone lanterns, torii gates, pagodas, arched bridges over fishponds, and a formal tea ceremony garden, all set on a peninsula overlooking Hilo Bay with views of Mauna Kea. The gardens were built to honor the Japanese immigrants who worked on the Big Island's sugar plantations.
Hidden Food Tour Gems
- •Peepee Falls and Boiling Pots — Located along the Wailuku River just upstream from Rainbow Falls, this series of connected cylindrical pools was carved into the basalt by centuries of rushing water, creating a bubbling, churning effect that gives the site its name. The falls themselves drop about 12 meters into the first pool, and when the Wailuku River is running high after heavy rains, the interconnected pools roil dramatically as water surges through underground channels between them.
Food Tour Perspective
While Hilo is best known for nature and culture, stops like Rainbow Falls and Hilo Farmers Market sit alongside bakeries and cafes tucked into side streets — and quieter spots like Peepee Falls and Boiling Pots where the real locals eat. A food-focused walk connects the culinary landmarks with the places that reflect daily life, turning a sightseeing route into an edible discovery.
Walking Tip
Bring rain gear — Hilo is one of the wettest cities in the US. Mornings tend to be clearest. Rainbow Falls is best before 10am for rainbow sightings.
Best Time to Visit
April through September is slightly drier. The Merrie Monarch Festival in April is a cultural highlight. Volcano viewing is year-round but lava flows vary.
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